Throughout life the human body goes a long way. It will develop, to improve, to reach their own development, and then gradually quenched. It is a natural process which cannot be stopped, but it is possible to slow down, when to be ready for him.
The reasons for the reduced potency
The men's potency after 50 years is also undergoing some changes. All of them are so or otherwise related to the processes of the body in the aging process. Whether the absolute most men start with erection problems around this age. In order to minimise their consequences, need to be ready for the following points.
Men's health was put to the test the durability, the whole life. Despite the equality in society, the man remains the main breadwinner of your family on top of the responsibility, because of its well-being. So in the life of men is a lot of stress, which has negatively affected the potency. Apart from that, it is declining, because:
- sedentary lifestyle;
- the lack of regular physical effort;
- smoking and alcohol;
- irregular sexual life;
- not corrected sexually transmitted diseases to avoid;
- the long-term against psychotropic medications;
- excess weight.
Testosterone is the main male sex hormone. It is this corresponds to the growth of hair on the body, increase muscle mass, do not allow the deposited in fats are the typical "female" places: thighs, abdomen and chest. Testosterone is the same as dealing with the production of sperm count, their quantity, quality and vitality.
After 50 years in men, decreased testosterone levels in the blood. This is logically explained by the natural laws: the main task of the is people (like any other) body – to leave after itself a healthy breed. The peak of the heyday of the reproductive features of the body accounts for about 30-35 years.
Testosterone levels in the blood can be known by performing a blood analysis vein. Direction this gives the doctor-andrologia or endocrinologist. If the testosterone level is below normal values, then the doctor for special hormonal medicines, which supports its level to the required meaning. Alternative tablets – testosterone injection. These are best done in a hospital, that is not convenient for patients, because the injection is necessary to do on a regular basis.
So there is a lot of dietary Supplements and natural medicines that improve the male potency. But they have certain disadvantages:
- the impact of these effects on the body can be indirect;
- it is necessary for them to take at least 2-4 weeks to notice the first results;
- there is a risk of allergy on the components, parts of medicines, as usual, the composition of them wide enough;
- often the effectiveness of dietary Supplements has not been proven;
- BAD – this is not a resort, therefore do not fall under the same strict control of the spread. There is a big risk to purchase a fake.
In addition to improving the potency of many dietary Supplements promise to improve the immune system, will help men's body to cope with stresses. As a result, improves the mood, appear to reach not only sports, but also hours of sex. And most importantly – the desire to have sex.
To maintain the testosterone level of the provisions can not only due to the medication, but as aid to sports. Apart from that, sports will help to keep toned muscles, raises the body's physical stamina and makes a man outwardly attractive and fit for many years to come. Because 50 years is many life only the beginning.
Elevated cholesterol levels in the bloodCholesterol is necessary for the body. It belongs to the cell walls, which consist of all the internal organs. If this level is within normal limits, then the cell walls are sufficiently rigid that they have not lost their shape, but are also sufficiently elastic. Also cholesterol is a precursor to (s.o the substance from which arise the process of transformations in the body of a new substance) male hormones.
Elevated cholesterol is the main reason for the development of atherosclerosis. They lose their elasticity, become fragile. In such cases, they are not to handle the contents of the blood from the penis when sexually aroused.
Also cholesterol has the ability to form plaque in the walls of blood vessels, also the them, preventing normal circulation.
The main reasons for the increase in cholesterol in the body:
- wrong diet and binge eating, abuse of food, which contains a lot of cholesterol (such products (e.g. eggs, prawns);
- smoking;
- inactive lifestyle, lack of regular physical effort;
- alcohol abuse;
- liver disease, which prevent a timely manner to a large outflow of bile;
- diabetes and other endocrine disorders.
Cholesterol level is reduced first, any specific pharmaceuticals — statin. Further it can maintain the normal, adjust your meals, give up the smoking and alcohol consumption and to begin to engage in sports. If cholesterol is in the blood not reduce, then it can cause stroke and heart attack.
Inflammatory processes in the organs of the pelvis
One of the most commonly occurring diseases in men after 50 years – prostatitis. This is a prostate inflammation. Reasons why its the advent of a lot of. It may be due to infectious diseases in the neighborhood that prostate organs, such as cystitis and inflammation of the bladder. He can start and exposure to harmful bacteria through the urethra when the unprotected sexual act. And yet-the prostatitis may be due to the stagnant phenomena in the organs of the pelvis.
Regardless of the reasons for its occurrence, prostatitis quite difficult to be cured. This prevents the formation of an erection due to block to pass through the blood by the vessels. Red the prostate not only pinched them, increasing the size, but delivering a painful and unpleasant man.
After this time, prostatitis will appear in the discharge from the penis. They can be painted yellow, yellow-green, green or purulent color and have unpleasant smell. This is one of the factors, which hinder a man trying to have sex with your uisupartneri.
In order to prevent the development of prostatitis or detecting disease early, it is necessary to:
- regularly (at least 1 time a year) to go to the doctor (uroloog or andrologia);
- authorized analysis of the diseases spread the infections of sexually transmitted diseases (STDS);
- not to take unprotected sexual intercourse with untested partner;
- healthy lifestyle;
- live active sexual life.
If you discover, prostatitis or any other inflammatory disease must be accurately completed doctor's advice. Such diseases are curable reception of a course of antibiotics and support the health of the medication. Often so happens, that feeling of better health 2 to 4 days after the start of the course of antibacterial treatment, the man to finish the antibiotics to take. To him it seems that all is over and there is no need for them to drink.
But this is misleading is extremely dangerous. It is important to destroy all the pathogenic organisms in the human body. If the antibiotic shed over not reach, then part of them remains. They mutate, resulting in new forms of already stable activity of this antibiotic. In this case, the treatment process not only tightened, but becomes more complex thanks to the work of a new antimicrobial mixture.
Diseases spread infections sexually transmitted diseases (STDS)Diseases spread infections sexually transmitted diseases (STDS) are extremely difficult to sexual life. They can reduce libido due to psychological factors: whom is enjoyable to have sex, than have been plagued by pain? The main STDS prevention lies in this, that in no event take unprotected sexual contact with untested partner. It is also recommended to regularly visit uroloog and make the corresponding analysis. The disease is such a lot easier and more enjoyable to treat at an early stage, when to launch it.
The consequences are bad habits
The most common is bad habits of the men are smoking and alcohol. Toxic substance contained in cigarettes, poisoning the body. Alcohol destroys the liver. The consequences of these habits can get:
- raise cholesterol levels;
- shortness of breath, bronhiaalne asthma;
- oncological diseases;
- atherosclerosis is vascular;
- modified the body's hormonal balance;
- liver disease or kidney disease;
- arrhythmias, heart failure;
- the aggravation of pancreatitis patients, gastritis;
- bleeding in the brain;
- impotence and infertility;
- deterioration in hearing and vision damage in the central nervous system.
The best prophylaxis of these diseases – a complete renunciation of smoking and alcohol consumption. Safe or harmless doses does not exist. This is especially important hint that the people, after 50 years. In this age of the most frequently publish the negative effects of bad habits.
Section the dependence of the cancellation on these bad habits will help with sports, walks in the fresh air. If a wider circle is your interest, the less time remains for the analysis of your wishes.
Prevention of of problems potency
Men's health directly depends on his lifestyle. It is important to behave and moving way of life, sports, please walk in the fresh air, sleep, avoid stress. Enough enriches the blood with oxygen and helps to maintain a strong erection throughout the intercourse. It is too intensive exercising and lifting weights will not help to keep potency for years. They damaged your muscles and blood vessels, preventing good circulation.
It is necessary to monitor their own health, regularly go to the doctor and take analyses. By far not all men follow this rule. But if you follow the recommendations of doctors, it is possible to save not only sexy, but also health in general for years and increase the duration of own life.
You can take special vitamins complexes and dietary Supplements. They help to maintain the body's tone to raise the, improve the body's resistance to disease and colds autumn-winter period and strengthen immunity.
Many men after 50 years it is necessary to start to deal with your health. At this age increases the risk of developing such diseases, such as hypertension, diabetes, atherosclerosis of blood vessels. Damaged nerve endings, including those related to the erection, decreases the sensitivity of the penis.
How to improve the potency
If problems potencia has already begun, it is very difficult not to think of them. And still a lot to scare yourself looking forward to these problems. In such a state of erection often does not come soon, because the psychological feelings. Therefore, it is better not to think about what might happen, if this has not happened. And a lot more efficiently to follow the recommendation, which is described in the above, if just to live.
Immediately before intercourse should relax, think about something pleasant. If it is a glass of wine though to distract from the anxiety kinds of thoughts, but will have a negative impact on the potency. Better off without stimulants of this kind.
One of the ancient means to improve the potency of aphrodisiacs. This specific food, which increases sex drive due to the substances which contain it. Far the pros aphrodisiacs is that:
- their choice is quite wide. Every man can create your own "sexy" dishes according to your taste preferences;
- they are safe, when used for food. Of course eat is not worth it. To have sex with a full stomach unpleasant and uncertain;
- even if men have an allergy to a certain product, it is still you can choose the aphrodisiac itself the rest of the products;
- the impact of these activities will be held for 30 to 60 minutes after eating;
- the common use of aphrodisiacs food will help to relax and get, and yet it may become the prelude or sexual game.
In addition to the aphrodisiac includes:
- oysters, mussels, shrimp, caviar fish;
- nuts, almonds, sesame seeds;
- avocado, tomatoes, fresh greens, eggplant;
- bitter the chocolate, the content of cacao-beans more than 95%;
- pineapple, banana, mango, citrus fruit;
- cinnamon, ginger, lavender, peppermint.
In order to improve the strength of the it is also possible to create romantic conditions in the bedroom. It should be based on your preferences. Not so important, light in the bedroom or in the dark, lit by either candles. It is much more important that man be able to relax in such an environment. This will help and scents, such as vanilla, cinnamon or a refreshing mint. And a quiet unobtrusive music, which does not shrink in the process, but creates the corresponding mood.
Another way to improve potency – try special toys and accessories. Of course, in the beginning it is necessary to obtain the consent of a partner throughout the activity. This diversify the sexual life and perhaps adds to the excitement and self-confidence.
Keep your strength is possible at any age, than to live a healthy life and meet the doctors recommendations. Many men – this is the start of a new stage in your life, if they took place in the life and radiate confidence. And it attracts women.